Top Foods to Help Lower Blood Pressure

By Dr. Mercola

You’ve heard it before — what you eat has a direct impact on your health, and the quality of your health naturally affects how you feel. Your blood pressure readings aren’t just one isolated aspect of health but are intrinsically tied to many other functions of your body. That said, there are foods to stay away from and foods you should begin eating more of to optimize how well your blood is pumped through your body.

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