7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you.

People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn’t turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

5 Reasons Why Soy May Be Harming Your Health

Proponents of soy claim that it has many health attributes, such as heart disease and cancer prevention.

Anyone who also has environmental concerns about meat production may also want to consume soy in place of meat and dairy as a way to decrease their ecological footprint on the Earth. However, soy milk, tofu, soy veggie burgers, and other soy products may not be as healthy or environmentally friendly as previously thought.


Like corn, gluten, and tree nuts, soy is also a common food allergen or substance that our bodies react negatively to.

It finds its way into just about everything on the grocery store aisles: milk substitutes, baby formulas, salad dressings, spaghetti sauce, chocolate, cakes, cookies, low carbohydrate bread, nutrition bars, nutrition drinks/shakes, and even body care products and candles! Most factory farmed animals are also fed a formula containing some soy, so some soy proteins may make their way into your meat. Here are the top 4 reasons why that is not a good thing.

1. Over 90% of the soy grown in the US is genetically modified using gene splicing in a lab.
Genetically modified organisms (GMOs) are much different from hybridization in that the modification occurs under laboratory conditions. The gene from a bacteria is inserted into the DNA of the seed of the soybean to make the crop resistant to high doses of pesticides. If this doesn’t sound very appetizing to you, then avoiding soy on your plate should be a top priority. If you absolutely must have soy, choose soy products that are labeled organic and the many are now also touting the official label of being …Non-GMO.

2. Soy contains estrogen mimickers.

Too much estrogen (often referred to as estrogen dominance) can create a variety of premenstrual and menopausal symptoms in women. In men, it can cause gynecomastia or man boobs.  In both men and women, too much estrogen is associated with cancers of the reproductive system. It’s probably not a good idea to be getting a dose of estrogen in your food, especially since we also have other estrogen mimickers in our environment such as plastics. Soy-based infant formulas are quite worrisome, especially since we’re now seeing some female infants get their first  period  and experience breast development.

3. If you have a gluten sensitivity, you probably also have a soy sensitivity.
On a molecular level, soy protein closely resembles wheat protein (gluten). Therefore, if you have sensitivities to gluten, it’s likely your body will react similarly to soy. If you’ve gone gluten-free and are still having unusual, vague symptoms, check all your foods and supplements for soy ingredients.

4. Soy can kill your thyroid.

Soy is one of the most goitrogenic (goiter causing) foods on the planet. It blocks your thyroid gland’s ability to absorb iodine, making it impossible to produce enough thyroid hormone to power your body’s cells and regulate your metabolism. If you’re getting acupuncture for weight loss and still not losing weight, ditch the soy. Your thyroid will thank you.

8 Ways to Improve Your Health Today

Want to start the journey to becoming healthier? Start with these simple health tips:

Start your journey to a healthier you today!

1) Get an extra hour of sleep each night
2) Go for a walk
3) Today, eat one of your favourite fruits and vegetables
4) Drink a cup of green tea
5) Keep a health and/or weight loss journal
6) Turn off your cellphone/computer
7) Meditate
8) Breath

You don’t have to hit a home run every time you’re up to bat. Sometimes contact is all you need.

Small changes can bring about big results. Start with a couple of these suggestions today and add to them as each goal is made. Before you know it, you will be well on your way to meeting big goals, and getting your life on track to becoming a healthier individual. Personally, I have used each of these suggestions at one time or another in my weight loss journey, and continue to use them. Most have become a daily habit. In time, these healthy habits can be part of your day. Let us know in the comments below what things you have found to be beneficial to improving your overall health.

Health Benefits of Coconut Oil

Although coconut meat might be well known by those looking to improve their overall health and well-being, the health benefits of coconut oil and the numerous positives it contains might not be. 

However, the properties found in coconut oil, which is being used more and more as a popular cooking oil, make it an extremely valuable product to assist one’s improvement.

Although there have been many concerns that the high levels of saturated fats could actually mean it is detrimental to our health, the health benefits of coconut oil include a number of protective and supportive functions that deserve examination.

It is notable that the health benefits of coconut oil include support for our immune system. It aids in strengthening the immune system due to its anti-viral, anti-bacterial, anti-fungal and anti-microbial properties, which helps to reduce the risk of acquiring negative health consequences from viruses and bacteria. In particular, these beneficial properties make coconut oil very effective in reducing the risk of virus-inducing flu, measles, throat infections and pneumonia. Therefore, the health benefits of coconut oil are highly recommended for those looking to improve and support their immune system and prevent infections.

The health benefits of coconut oil also include support and protection for our cardiovascular health, which might seem to be surprising given the high concentrations of saturated fats that coconut oil contains.

However, coconut oil offers many positive results for our heart through its ability to prevent heart disease, high blood pressure and high cholesterol. These health benefits of coconut oil stem from the fact that the saturated fat that it contains are not harmful in the same way as the fats in other oils, which means that you do not have to be concerned about the increase in LDL cholesterol level increases, that is, the bad cholesterol that we all wish to avoid. This makes the health benefits of coconut oil particularly helpful to those looking to maintain and support their cardiovascular health.

Finally, the health benefits of coconut oil are recognized to offer much needed support to our digestive system by not only improving the quality of the digestive process, but also by preventing health problems associated with poor digestion such as irritable bowel syndrome.

The anti-bacterial and anti-microbial properties that support the immune system also provides support for the digestive system by eliminating the bacteria that can cause indigestion. However, another one of the health benefits of coconut oil in relation to positive digestive support is the way that coconut oil helps to assist in the absorption of essential nutrients such as amino acids, minerals and vitamins. Studies have demonstrated that coconut oil and the greater absorption of nutrients that it can result in leads to an improvement in conditions related to poor bowel function.

Therefore, as coconut oil makes a greater entrance into the cooking arena, there are many health benefits of coconut oil that should be considered, which can assist in improved cardiovascular health, immune system functioning and digestive system functioning.

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