I Know We Can Make It Work

Diet – Exercise – Supplements

It is widely recognized that people on a good diet have a healthy lifestyle, feel great, have more energy, sleep better, and have a more positive outlook in life.

Have you ever made any attempt to take control of your health, changed the diet, exercised to lose weight, taken different types of supplements, and it didn’t work?

We need all of them in the right order, the right ingredients and products to make them work. Our body has a great capacity for self-healing providing you give it the essential material it needs. Our body’s ability is often underestimated, how nature can give our body’s build in healers and how they become active once it gets the right materials.

Where can we go wrong? Let’s have a look at exercise first. If you are trying to lose weight exercise alone won’t get you there; it could even do the opposite and put on weight. In this combination your diet has to play the biggest part, as well as the supplement. All three have to interact correctly. The remaining questions are: What type of diet? Which kind of exercise? What supplements have you been using?

Diet and nutrition!

Without going overboard: It’s the small changes that will make the difference to your health. Make a conscious decision to change your diet; have a daily schedule so it becomes routine.

It is difficult to recommend a general diet. What works for one person isn’t a guarantee that it will work for others. Think about your lifestyle and learn to understand what is stopping you from eating healthy and what simple changes you can make.

One of the easiest ways to avoid any health risk is through diet. There are a number of healing foods provided by nature that will boost your health. In particular healthy vegetables and fruits, many other plants include some substance known as plant sterols, phytochemical compounds found in the fatty tissues of plants. They also contain special ingredients called flavonoids. Regularly eating a diet with these qualities will improve your health and will fight against any diseases. Eating more of that can also help heart conditions, increase blood flow by dilating blood vessels and may also be effective in lowering blood pressure. Do not over cook food; raw foods and vegetables are better steamed only and be still crunchy to eat. Low temperature cooking to all raw foods is important.

Diets can often add up to a mix of conflicting and confusing signals. It is precisely why we need certain diets to fight different illnesses, in other words one diet does not suit all.

Don’t kill yourself with exercise!

It is not necessary being at the gym at 6 in the morning, lifting weights, using expensive machines, or killing yourself by working up swat to lose weight. Such exercises will have little effect to weight; it can make it even worse if you’re an on-again, off-again exerciser you would add more fat than sitting all day on the couch.

Fitness researchers have begun to realize that there are better methods in exercising without going to the extreme and still getting tremendous health benefits and a lean fit body.

Variety of exercise is the best. As our body becomes stronger and an exercise becomes easy to complete than it is necessary to increase the intensity or change to another exercise. Stretching exercise in different positions, holding each stretch for only a few seconds, increases muscles tone, flexibility for the joints, and also improves circulations. By creating a simple program for about 30 minutes several times a week you will get great benefits such as relaxation, better circulation, better joint motion and reduce pain, increased energy levels, plus many other overall health benefits. Don’t forget walking out in the open air! Walking briskly, although at your own pace, is the most natural exercise!

There are many inexpensive stretching programs available in books and DVDs to suit most.

Why a supplement?

Over the years supplements have become a necessary part of our daily diet. Most of our foods have become depleted in nutrition; therefore, a good natural multi supplement is a good insurance policy. There are many classes of free radicals linked to chronic illnesses like arthritis, heart disease, cancer and many more.

The values of dried fruits and vegetables measured in ORACs (Oxygen – radical – absorption – capacity) of which our body needs 6.000 per day to keep it in good health. With the lack of nutrition in our foods today it is almost impossible getting this on a daily basis unless a good supplement can make up that shortfall.

More about foods, also the best natural supplementation that has the ingredients of many healthy organic fruits and beneficial fats such as omega-3 to add to your daily diet, just follow the link below, information is free.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices: www.healthythenaturalway.com

by Josef Bichler

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