10 Important Concepts of Tai Chi

Practicing Tai Chi is not merely a swing of the arm and the movement of the feet.

There is a reason behind every movement and style that is made. These concepts paved the way to building every form of Tai Chi. So you have to pay close attention on the things that are not brought up every once in a while because even though if things seem so basic, they are indeed important.

Here are 10 of the most important concepts of Tai Chi that you should never take for granted.

Remember these and it will make you appreciate more the forms that are performed.

Concept #1

Tai Chi is done with emphasis on every movement and the fashion of every pattern must be in connected with one another. Meaning every motion made must always start from the spine, going down to the waist, then moving lower to the legs and the feet, then it is simultaneously going up to the body then the arms, hands and last, the fingers.

Concept #2

Maintain your shoulders dropped so that any tension will be eliminated. Shoulders that are always propped are said to have overflowing tension.

Concept #3

Your wrists must always be straight in order to form a lady’s hand if you are performing the Cheng form. All points apply to all forms of Tai Chi but the lady’s hand is basic and a very important trait of the Cheng form in order to cultivate the energy flowing in the body.

Concept #4

Moving slowly should always be done every step of the way. It can never be overemphasized because the slow smoothness of your motions will improve the connection of your body and your environment.

Concept #5

Never let anything disconnect you. You should always stay connected with every instruction. If you have been disconnected, continue to perform the movements and listen carefully to the instructions so that you can overcome any distraction.

Concept #6

Your knees must always be bent during the entire form. Your height must not bob down and up. There are some considerations but all the while, your height must always be maintained at a level that is constant.

Concept #7

The power of Tai Chi travels differently from the movement of Tai Chi. Power of Tai Chi will start from the feet going up to the legs, controlling the shoulders, and will be expressed by the fingers and hands.

Concept #8

Your head must be maintained as if it was suspended on air.

Concept #9

Your chest must be depressed and your back should be raised but this must be done without exerting any force.

Concept #10

Your breath must be focused on your dan-tien but force must not be exerted. As time in the program may pass, there will be accomplishments that will fulfill you like synchronizing your breathing with the movements that you make.

You should always consult your teacher when to exhale or inhale.

Massage therapies benefits

How to leave healthy lifestyle with regular massage therapies

 

Massage has so many health benefits mentioned below; therapeutic massage is definitely noticed by huge amount of the population. So keep on pampering yourself with a massage as often as possible!
Few days ago I visited a massage therapist as I was feeling extremely worn out. Trust me, it felt so calming that I forgot I was ever tired!


A massage feels as good as it sounds. A massage gets rid of a variety of aches and pains, provides immediate relaxation and creates a sense of well-being. Some people claim that regular massages have reduced a range of their joint and muscle complaints. Whatever the reason may be, massage feels good, and certainly works better than a tranquilizer. . It surely has long term benefits, and is enjoyed by women and men as well. It is widely accepted that a great massage relaxes your muscles also enhances litheness.
Here are some of the health benefits of Massage

Improves Blood Circulation in body

– A massage improves the flow of blood ensuring you a healthy, radiant body.

Support Muscle Health

– It relieves muscle spasms, soreness and tensions, resulting in all over relaxation of the muscles. It also expels excess lactic acid from the body.

Reduces Severe Body Aches

– You will notice a large reduction of headaches, back aches, shoulder, neck pain etc within just few sessions of massage therapy. It reduces fatigue and leaves you feel absolutely fresh and spirited.

Massages, a Medicine

– Many people consider massage the best method to maintain personal health.

Healing Effects

– People suffering from mood swings and depression get significant benefit by massage therapy. This therapy makes you feel good physically and mentally. Say goodbye to those anti-depressant pills!

Promotes Sleep

– Yes, that’s true! A nice, intense massage boosts relaxing sleep. This is big news for all those people distress from sleeplessness, as one could now fall asleep without taking heavy doses of sleeping pills.

Revives Immune System

– Your immune system boosts up, and becomes strong enough to fight a host of infections and diseases.

Maintains Blood Pressure level

– Massage helps to decrease fluctuations in the blood pressure by providing healthy relaxation.
Customize Your Massage Therapies – You can get your massage therapy customized and ask the therapist to focus on certain body parts in order to improve specific health conditions. A qualified massage therapist can provide you with all that. You can choose from many types of massage; Swedish massage, deep tissue massage, prenatal massage therapy, sports massage etc.

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