Different Uses of Tangerines

Tangerines are very similar to orange but smaller in size.

This fruit is basically famous among the children because it is very sweet and healthy. The essential oil is obtained from the peeling of tangerines. It gives great aroma and flavor of it. Other than this fruit is really healthy. It contains large amount of water and natural sugar content.


Nutritional Properties:

Tangerine has various nutritional elements, Vitamin C, vitamin B, fiber. . To add to this list, they also supply carbohydrates, potassium and other minerals to the body. This help in boosting our immune system and it help in keeping safe from flue and viral. It helps in keeping you healthy. Its consumption kills all the bacteria that have affected your body.

Richness in Vitamin C:

This is the main element of tangerines. Vitamin C helps in the production of interferon. Interferon has two basic roles: to prevent viral reproduction in the cells and to enhance the destruction of the cells already infected. It helps in the formation of collagen. It controls the integrity of cell membrane. Even help in fighting with the infection.

Vitamin C also enhances the absorption of iron when they are consumed with food rich in iron. Vitamin C also helps in the formation of red blood cells. Dr. Wallach, tangy tangerine drink also helps in protecting from impurities.

Furthermore uses: tangerines are rich soluble fibers.

That means they dissolve easily in water. This feature is very important because it reduces the amount of cholesterol. Tangerines are very high rich in potassium as well. This reduces the danger of heart diseases and even controls blood pressure. It even helps in losing some weight.

Tangerine as Oil:

This oil is said to be the oil of happiness. It gives its effect on both physically and mentally. The effect of this oil can be seen easily inside as well as outside your body. It makes you so relief; forget all your stress and problems. Tangerines also help in improving the mindset of a person. It is also used in perfumes that are appreciated by youngsters.

It kills all the bacteria’s of your body and nourishes your body.

It is even used as anti-septic. In old days, it was used for the new born baby also. As it cleans as well as protect the body from diseases. It is the treatment for problems are common in teenagers, which are related to acne and pimples. It helps in clearing your body and removes all the impurities.
Consumptions of such fruits are really good for the body as well as health of a person. It protects us from diseases. And allow us to live diseases free life.

5 Reasons Why Soy May Be Harming Your Health

Proponents of soy claim that it has many health attributes, such as heart disease and cancer prevention.

Anyone who also has environmental concerns about meat production may also want to consume soy in place of meat and dairy as a way to decrease their ecological footprint on the Earth. However, soy milk, tofu, soy veggie burgers, and other soy products may not be as healthy or environmentally friendly as previously thought.

 

Like corn, gluten, and tree nuts, soy is also a common food allergen or substance that our bodies react negatively to.

It finds its way into just about everything on the grocery store aisles: milk substitutes, baby formulas, salad dressings, spaghetti sauce, chocolate, cakes, cookies, low carbohydrate bread, nutrition bars, nutrition drinks/shakes, and even body care products and candles! Most factory farmed animals are also fed a formula containing some soy, so some soy proteins may make their way into your meat. Here are the top 4 reasons why that is not a good thing.

1. Over 90% of the soy grown in the US is genetically modified using gene splicing in a lab.
Genetically modified organisms (GMOs) are much different from hybridization in that the modification occurs under laboratory conditions. The gene from a bacteria is inserted into the DNA of the seed of the soybean to make the crop resistant to high doses of pesticides. If this doesn’t sound very appetizing to you, then avoiding soy on your plate should be a top priority. If you absolutely must have soy, choose soy products that are labeled organic and the many are now also touting the official label of being …Non-GMO.

2. Soy contains estrogen mimickers.

Too much estrogen (often referred to as estrogen dominance) can create a variety of premenstrual and menopausal symptoms in women. In men, it can cause gynecomastia or man boobs.  In both men and women, too much estrogen is associated with cancers of the reproductive system. It’s probably not a good idea to be getting a dose of estrogen in your food, especially since we also have other estrogen mimickers in our environment such as plastics. Soy-based infant formulas are quite worrisome, especially since we’re now seeing some female infants get their first  period  and experience breast development.

3. If you have a gluten sensitivity, you probably also have a soy sensitivity.
On a molecular level, soy protein closely resembles wheat protein (gluten). Therefore, if you have sensitivities to gluten, it’s likely your body will react similarly to soy. If you’ve gone gluten-free and are still having unusual, vague symptoms, check all your foods and supplements for soy ingredients.

4. Soy can kill your thyroid.

Soy is one of the most goitrogenic (goiter causing) foods on the planet. It blocks your thyroid gland’s ability to absorb iodine, making it impossible to produce enough thyroid hormone to power your body’s cells and regulate your metabolism. If you’re getting acupuncture for weight loss and still not losing weight, ditch the soy. Your thyroid will thank you.

Your Guide To Naturally Healing Your Body

Let’s be honest. With all the prescription drugs, antibiotics, painkillers, and antidepressants, in combination with unhealthy diets comprised of lots of meat, dairy, and processed foods, it makes sense that we get sick or develop medical conditions. It’s amazing that we don’t sick more! But we don’t have to live like this. You can take steps to heal yourself naturally before medication is an absolute necessity.

Just think for a second: your body can naturally heal itself.

If you fall and scrape your elbow, it will bleed, scab, and then your skin will repair the wounded area. Think of the poor diets and overconsumption of unnecessary medications as a fall that we have taken. Our bodies have the abilities to repair themselves, but we need to take actions to naturally help the process.

 

 

Diet and Lifestyle:

Your diet is the thing that can make or break your health. If you are eating a lot of sugar, salty foods, junk foods, processed foods, meat, or dairy products all the time, you can develop health problems such as obesity, heart disease, or even diabetes, all of which are continually rising health issues in America. Add little to no exercise on top of a poor diet and it’s a recipe for disaster. The problem is that people aren’t aware of the damaging effects of the foods they are eating.

 

Staying healthy can be as simple as eating a lot more fruit and vegetables, cutting out high quantities of meat, limiting dairy consumption, and avoiding processed foods.

Let food help you on your quest to health. If you eat real food (veggies, fruit, whole grains, and nuts & seeds), you don’t have to take vitamins and minerals, which may have added chemicals you aren’t aware of. The foods deliver you the essential nutrients your body needs. Combine that with about 30-60 minutes of exercise five days a week and you’ll be well on your way to a healthier life.

 

Healthy is a Mindset:

 

Living healthy is more than just eating an apple or salad once a week. It’s more than doing a cleanse and then reverting back to old habits. While a cleanse helps detoxify the body, it doesn’t mean that you’ll be healthy even if you start eating fried foods and things like candy or chips again. Being healthy is about understanding how you can use food, herbs, and natural remedies to your advantage. For instance, eating dandelion greens can help cleanse the liver and decrease inflammation, cranberries help cleanse the blood, and apple cider vinegar can be used to take off moles and skin tags. It’s amazing what you can do with what is naturally available to you.

 

Lack of Movement is Crippling:

 

Unless you are walking around through the eyes of your phone and playing Pokemon Go, people have no problem sitting down and watching television or movies for hours everyday. Exercise becomes a lingering thought in the back of your head, but gets flushed away with the release of a new TV series. In addition to this, sitting down at a desk job, for instance, can take a toll on your health. Your posture can suffer, and that can cause chronic neck and back pain. And sitting can promote laziness, which means you aren’t getting outside and absorbing much-needed vitamin D.

Your Guide To Naturally Healing Your Body

ABOUT THE AUTHOR

Vinnie is the content writer for Dherbs.com and writes about healthy tips that can improve your daily life. He believes that if you start living healthier, stronger, and happier then you’ll have a more positive outlook on the world. Find more of his articles at dherbs.com/articles.

Massage therapies benefits

How to leave healthy lifestyle with regular massage therapies

 

Massage has so many health benefits mentioned below; therapeutic massage is definitely noticed by huge amount of the population. So keep on pampering yourself with a massage as often as possible!
Few days ago I visited a massage therapist as I was feeling extremely worn out. Trust me, it felt so calming that I forgot I was ever tired!


A massage feels as good as it sounds. A massage gets rid of a variety of aches and pains, provides immediate relaxation and creates a sense of well-being. Some people claim that regular massages have reduced a range of their joint and muscle complaints. Whatever the reason may be, massage feels good, and certainly works better than a tranquilizer. . It surely has long term benefits, and is enjoyed by women and men as well. It is widely accepted that a great massage relaxes your muscles also enhances litheness.
Here are some of the health benefits of Massage

Improves Blood Circulation in body

– A massage improves the flow of blood ensuring you a healthy, radiant body.

Support Muscle Health

– It relieves muscle spasms, soreness and tensions, resulting in all over relaxation of the muscles. It also expels excess lactic acid from the body.

Reduces Severe Body Aches

– You will notice a large reduction of headaches, back aches, shoulder, neck pain etc within just few sessions of massage therapy. It reduces fatigue and leaves you feel absolutely fresh and spirited.

Massages, a Medicine

– Many people consider massage the best method to maintain personal health.

Healing Effects

– People suffering from mood swings and depression get significant benefit by massage therapy. This therapy makes you feel good physically and mentally. Say goodbye to those anti-depressant pills!

Promotes Sleep

– Yes, that’s true! A nice, intense massage boosts relaxing sleep. This is big news for all those people distress from sleeplessness, as one could now fall asleep without taking heavy doses of sleeping pills.

Revives Immune System

– Your immune system boosts up, and becomes strong enough to fight a host of infections and diseases.

Maintains Blood Pressure level

– Massage helps to decrease fluctuations in the blood pressure by providing healthy relaxation.
Customize Your Massage Therapies – You can get your massage therapy customized and ask the therapist to focus on certain body parts in order to improve specific health conditions. A qualified massage therapist can provide you with all that. You can choose from many types of massage; Swedish massage, deep tissue massage, prenatal massage therapy, sports massage etc.

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