Juicing is not a newbie in the world of health and beauty. Different juices have a variety of benefits and one of the reasons people love juicing is for its anti-aging benefits. There are a lot of fruits and or vegetables that give an anti-aging benefit.
For sure, there are a lot of fruits and or vegetables that give an anti-aging benefit. But these are just a few of them but one of the best.
Blueberries are a great source of anti-aging agents. They are full of anti-oxidants but also carries quite a bit of sugar content.
Tomatoes are also great when juiced though there are some studies that show the enhanced benefits of tomatoes when slightly cooked and eaten.
Some of you may not like garlic as a juice but garlic in your juice is actually perfect. Garlic is also the best in fighting aging. The anti-inflammatory property of garlic is amazingly helpful in maintaining and protecting your cell health, lowering high blood pressure and cholesterol while also giving a boost to your immune system.
Avocados are an anti-aging superfood. Avocados are rich in vitamin E, antioxidants, monounsaturated fat, and potassium. All of these benefits are all vital for the anti-aging process. In addition to these benefits, avocados are also known to be rich in folic acid which is known for reducing the risk of osteoporosis and preventing the cases of heart attacks.
Lemon juice is the most common juice since we have been using lemon like forever. The lemons’ juice is actually an alkaline-forming on our body’s fluids which help to balance our body’s pH. Lemons are also a great help in detoxifying the liver, a wonderful cleanser for your bowels to flush out waste regularly.
Carrots are good whether cooked, eaten fresh and or juiced. Carrots are good for the eyes with its high dosage of beta-carotene, a plant’s pigment which makes carrots look like a carrot with its distinct color!
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By Diane Ong
Diane Ong has a great passion in dealing with clients relating to marketing, banking and finance, eCommerce and online support. As a business strategist, she delivers an excellent service to start-up businesses as she already gained great experiences from working in many fields.