6 of the Best Juice for Anti-Aging

Juicing is not a newbie in the world of health and beauty. Different juices have a variety of benefits and one of the reasons people love juicing is for its anti-aging benefits. There are a lot of fruits and or vegetables that give an anti-aging benefit.

For sure, there are a lot of fruits and or vegetables that give an anti-aging benefit. But these are just a few of them but one of the best.

1. Blueberries

Blueberries are a great source of anti-aging agents. They are full of anti-oxidants but also carries quite a bit of sugar content.

2. Tomatoes

Tomatoes are also great when juiced though there are some studies that show the enhanced benefits of tomatoes when slightly cooked and eaten.

3. Garlic

Some of you may not like garlic as a juice but garlic in your juice is actually perfect. Garlic is also the best in fighting aging. The anti-inflammatory property of garlic is amazingly helpful in maintaining and protecting your cell health, lowering high blood pressure and cholesterol while also giving a boost to your immune system.

4. Avocado

Avocados are an anti-aging superfood. Avocados are rich in vitamin E, antioxidants, monounsaturated fat, and potassium. All of these benefits are all vital for the anti-aging process. In addition to these benefits, avocados are also known to be rich in folic acid which is known for reducing the risk of osteoporosis and preventing the cases of heart attacks.

5. Lemons

Lemon juice is the most common juice since we have been using lemon like forever. The lemons’ juice is actually an alkaline-forming on our body’s fluids which help to balance our body’s pH. Lemons are also a great help in detoxifying the liver, a wonderful cleanser for your bowels to flush out waste regularly.

6. Carrots

Carrots are good whether cooked, eaten fresh and or juiced. Carrots are good for the eyes with its high dosage of beta-carotene, a plant’s pigment which makes carrots look like a carrot with its distinct color!

Beta carotene does convert into vitamin when consumed which helps your body to replace old cells with new ones especially cells of your bones, skinFree Web Content, and eyes.

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By Diane Ong

Diane Ong has a great passion in dealing with clients relating to marketing, banking and finance, eCommerce and online support. As a business strategist, she delivers an excellent service to start-up businesses as she already gained great experiences from working in many fields.

Healthy Living Market With A Variety Of Vegetables

Why Eating Healthy is Important ?

Recipes For Eating healthy is important for everyone – and I bet: you know that already…

Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But:

Many people are unsure how to use vegetables more effectively as part of their diet

But it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices!

One way to create wonderful meals that are healthier than ever is to take a stroll through the produce section of your local grocery store.

Most major grocery store chains have huge produce sections, containing a wonderful variety of fruits and vegetables from all corners of the world.

Trying a variety of different fruits and vegetables is a great way to keep your meals interesting and exciting in addition to nutritious. It is all too easy to become bored when trying to follow a healthy diet, and boredom can lead people to abandon their healthy habits.

Avoiding diet burnout is important to the long term survival of even the most sensible eating plan.

 

Another great way to increase the variety of vegetables you enjoy is to combine fresh, frozen and canned vegetables.

While fresh vegetables are generally better and healthier, frozen and canned vegetables can be great alternatives for when the fresh varieties are out of season.So if you’ve never had vegetables like collard greens, asparagus or kale before, why not give them a try. Not only can trying new things allow you to make great new discoveries, but it can increase your level of fitness as well. Leafy green vegetables like spinach, broccoli and kale are rich sources of many important vitamins, minerals and other micronutrients.

One of the best things about fresh fruits and vegetables is the great variety of flavors, colors and textures available.

Eating a variety of different colored vegetables and fruits does much more than provide much needed variety. It also provides a great variety of nutrients.

For instance, yellow and orange fruits and vegetables tend to be very high in beta carotene, while green leafy vegetables are often great sources of calcium and other important nutrients. So why not spice up your plain old green salad with a splash of color in the form of yellow peppers or orange carrot slices?

Many people wrongly think that they can make up for a crappy diet by using vitamin and mineral supplements.

This mistaken belief is apparently very widespread, since sales of these supplements continue to break records.

When considering vitamin and mineral supplements, however, it is important to remember that foods contain many different minerals, trace elements and other micronutrients.

That means that for every nutrient that has been discovered and synthesized, there may be ten, twenty or more of these micronutrients that have yet to be fully understood. That is why no vitamin supplement, no matter how complete, can truly replace a healthy, balanced diet.

In addition, vitamin and mineral supplements are quite a bit more expensive than a good selection of vegetables and fruits, and not nearly as tasty.

When changing your diet and eating for a healthier lifestyle, it is important to educate yourself about eating right, and go choose the right fruits and vegetables for your tastes. After all, the best diet is the one you can follow for the rest of your life.

One of the best ways to start eating a healthy diet is to choose the freshest fruits and vegetables.

Not only do fresh fruits and vegetables taste better, but they are less expensive and more nutritious as well. Choosing a variety of in season fruits and vegetables every week is a great way to enjoy healthy and varied meals.

Of course your favorite fruits and vegetables will not always be in season, so it will sometimes be necessary to supplement those fresh fruits and vegetables with canned and frozen varieties. When choosing canned fruits, try to avoid those packed in syrup; choose canned fruits packed in fruit juice or water instead. They will be healthier and contain less sugar.

Adding fresh fruit, such as apple slices, mandarin oranges, nectarines and the like is a great way to make plain salads more interesting and more delicious.

Combining fruits and vegetables is a great way to enhance your nutrition as well.

Anti Inflammatory Fruits And Foods To Keep You Healthy

“Inflammo” is a Latin word that means “to set on fire”. Have you been feeling like you’re on fire lately? No, I don’t mean the good kind of fire – I mean inflammations.

 

An inflammation is actually a good thing. Basically, it is your body’s natural defense mechanism against infections and traumas.

The real problem comes when your immune system starts to overdo it, and too much inflammation occurs. Inflammations gone wild can slowly destroy a person’s organs and different functional abilities. They have been found to be the root causes of deadly conditions like heart disease, dementia, diabetes, and cancer. These chronic inflammations can also be caused by low physical activity, a poor diet, and the stress of everyday life.

 

So how exactly do you prevent this from happening?

Usually people resort to prescription drugs such as ibuprofen or advil. Unfortunately, these drugs can have serious and dangerous side effects. The answer to a chronic inflammation-free life is a healthy lifestyle. This includes exercising regularly, getting all your needed rest and relaxation, and of course, eating healthy. This includes the consumption of anti inflammatory fruits.

 

For you to have a well-balanced diet that helps fight against inflammation, you need to keep eating real food.

This means fresh, unprocessed, natural food that isn’t full of additives, preservatives, artificial ingredients, sugar, and trans fats. The main food categories that health experts usually list to help inflammation are omega 3 fatty acids, herbs, vegetables, and anti inflammatory fruits. From now on, start eating a lot of oily fish like salmon and tuna. These contain omega 3 fatty acids, which have been found to have powerful anti inflammatory properties. Nuts, seeds, and olive oil also contain omega 3.

– Fill your meals with herbs.

There are many herbs that help against inflammations. Some of these are basil, thyme, rosemary, parsley, ginger, and turmeric.

– Stop drinking soda and make green tea your regular beverage.

Other healthy drinks would be fruit juices such as apple and pomegranate juice.

– Your parents were right when they told you to eat your veggies.

Start piling vegetables like broccoli, carrots, radishes, kale, Brussels sprouts, and cabbage, spinach, cauliflower, beets, and sea vegetables on your plate. Remember not to overcook or fry them. It’s best to cook them slowly or eat them raw, lightly simmered, or steamed.

 

– And then of course, there are the anti inflammatory fruits.

There are many varieties of fruits that you can eat that contain anti inflammatory properties. However, all the darker, more vividly colored fruits are somehow the ones packed with the antioxidants and phytochemicals needed to combat chronic inflammations. Also, the best fruits to eat are those with the least amount of natural sugar. The following are the usual recommended anti inflammatory fruits by health experts: Blueberries, strawberries, cranberries, apples, cherries, citrus fruits, papayas, pineapples, plums, grapes, and pears.

It is recommended for you to have at least 5-10 servings of combined fruits and vegetables every day. A lifetime of healthy eating with all these anti inflammatory fruits and vegetables in your diet will surely prevent you from having serious health issues.

So what are you waiting for?

Start changing your lifestyle right now and throw away that bag of chips on your lap. Anti inflammatory fruits, omega 3 fats, and antioxidant veggies are the way to go.

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