The unhealthy lifestyles of today and the best diet to counter it

Modern day nutritionists have identified a host of problems associated with unhealthy and hectic lifestyles of today. The need for a perfect and well balanced diet is now more necessary today than ever. The fast pace combined with quality of food and sleep has made our bodies more disease prone than ever and this is easily evident from the range of problems appearing today.

Most of these problems are not attributed to any disease but to the dysfunction of our own bodies after years of misuse. The dysfunctional natures of our bodies were observed by nutritionists and by the mid 2000’s, several different theories had been put forward to counter the adverse effects. But the common aim of almost every theory is cleaning of toxic materials or detoxifications. Detoxifications as the name suggests, means the unnecessary materials and harmful toxins are removed from the body on a ritual basis to ensure the body is free from any dysfunctional behavior. This can be done using several techniques including nutritional balancing with the correct attitude towards building health.

Human health specialists have always concentrated a great deal on the small butterfly shaped thyroid gland located in the neck. This gland might seem tiny but its uses and functions surpass almost all of the larger organs. The thyroid gland secretes the T3 and T4 hormone and the lack of secretion leads to a condition called hypothyroidism. Hectic and stressed lifestyles are the prime cause of this condition along with adrenal fatigue that is also a by product of busy lives. The defect of the thyroid changes a lot of bodily functions and gives rise to a number of problems ranging from simple goitre to anaemia, etc. To heal thyroid naturally several theories and diets have been put forward but the most important things to follow is lesser stress and more comfortable lifestyle. But the importance of the right diet cannot be overlooked as a complete and well balanced eating chart is a sure shot ticket to good health. Modernists and supporters of food sensitivities have propounded a whole new diet form that almost guarantees good health and that is taking the world by storm with its controversial form.

The ‘Modern Paleo’ diet or Palaeolithic Diet theory

…proposes that the human digestive organs haven’t changed since the early hominoid era, 10000 years ago. The diets include lots of natural food like legumes, sea food, grains, fruits, vegetables and of course, zero processed foods. It involves rich mineral content and has been found to be an ideal regime for almost all major defects.

Like the Paleo diet, there are several other diet charts and the best place to search them out is through the internet. Check out ‘Live to 110’ for complete diet charts and plans that will help you in achieving your goals with better precision and results.

Health Benefits of Chia Seeds

The health benefits of chia seeds have been becoming more mainstream over the last few years due to its discussion on numerous health shows and health blogs. Another reason for the increase in popularity is due to the long and exhaustive list of health benefits of chia seeds, which is becoming better known. Although not normally classified as a “super food”, the many health benefits of this tiny seed is making it hard to define it as anything else. Chia seeds have something for every dieter or individual looking to increase their overall health.

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Many health benefits of chia seeds have been recognized dating back to Aztec and Mayan cultures.

One of these benefits is related to the high level of anti-oxidants found within chia seeds. Anti-oxidants help prevent free-radical damage throughout the body and can help keep your skin looking young and healthy. Also, this food source can help prevent inflammation and help treat inflammation symptoms, such as pain and swelling. Even those suffering from arthritis may be able to find relief.

Chia seeds provide an excellent source of fiber when consumed,

thus making them an excellent food source for those trying to lose a few extra pounds or who are looking to add foods to their diet as they can help you to feel full longer. As well, this fiber can aid in keeping you regular and even assist in cleansing the digestive tract.

The health benefits of chia seeds does not end there.

Chia seeds are also an excellent source of essential fatty acids. Omega-3 and omega-6 fatty acids are found in high amounts within these seeds. This can help the body to regulate and stabilize blood sugar levels and slow carbohydrate digestion. As well, these essential fatty acids can help with elevating an individual’s mood and have been shown in studies to have the ability to help treat individuals with depression.

Chia seeds also represent a great source for any balanced diet.

They are packed with protein, carbohydrates and fat. In this way, the health benefits of chia seeds are not only medicinal. These seeds are a great source of protein and are a great choice for any individual looking to add protein into their diets, especially those that are not big meat and/or fish eaters. These seeds are also a great alternative to meat as they are a complete protein source.

Lastly, the health benefits of chia seeds can be found in their nutritional breakdown.

Chia seeds are packed with essential vitamins and minerals. Just to name a few, chia seeds are a good source of iron, zinc and calcium. As well, chia seeds are packed with potassium, providing another source for this mineral other than bananas for the conscious dieter. Also, magnesium is found in chia seeds, which can help with the absorption of calcium in the body.

Chia seeds can be consumed a number of different ways.

A personal favorite is to add these seeds to healthy muffins, which makes a healthy and hearty snack. As well, chia seeds can be added to a number of different shake recipes in order to increase fiber, protein, omega-3 fats and the overall nutrient and vitamin content. Adding these seeds to salads can also be a healthy and tasty addition. Also note, there will be plenty of time for you to figure out how to enjoy these seeds, as they can last for years without perishing.

The health benefits of chia seeds are quite extensive.

This is a great food source for any individual looking to improve their health. Be sure to make this wonderful food a consistent part of your diet in order to reap the numerous health benefits of chia seeds.

Benefits of Olive oil

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day.

In fact, we are only just beginning to understand the countless ways olive oil can improve our health and our lives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures.

Populations from that region have longer life expectancies and lower risks of heart disease, high blood pressure, and stroke. Monounsaturated fatty acids (MUFAs) are considered a healthy dietary fat, as opposed to saturated fats and trans fats.

Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.

The oil is used in cosmetics, medicine, cooking, and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide. Greece has the highest olive oil intake per person in the world.

Over the last 50 years, there have been thousands of studies examining the health benefits of olive oil. Below are some examples:

Olive oil and the cardiovascular system

Olive oil is the main source of dietary fat in the Mediterranean diet, which is associated with a low death rate from cardiovascular diseases compared to other parts of the world.

The study found that people who regularly consume olive oil are much less likely to develop cardiovascular diseases, including hypertension (high blood pressure), stroke, and hyperlipidemia (high blood cholesterol and triglyceride levels).

Regular olive oil intake helps reduce inflammation, endothelial dysfunction (problems with the inner linings of blood vessels) thrombosis and carbohydrate metabolism.

The goodness of the oil starts to show an effect from the first day of consumption. Research indicates that people who consume the oil in their food has lesser cardiovascular issues to face and seldom visit the doctor.

Frying with olive oil and heart disease risk

People who regularly eat foods fried in olive oil do not have a higher risk of heart disease or premature death. In a Mediterranean country where olive and sunflower oils are the most commonly used fats for frying and where large amounts of fried foods are consumed both at and away from home, no association was observed between fried food consumption and the risk of coronary heart disease or death.

Olive oil may help prevent stroke

The people who regularly used olive oil for cooking and salad dressing or with bread had a 41% lower risk of stroke. Stroke is so common in older people and olive oil would be an inexpensive and easy way to help prevent it.

After a certain age, people tend to have a lower metabolism and strength to endure stress. They tend to experience frequent strokes that may turn fatal after a certain time. The inclusion of olive oil in salads, dressing, cold meals, etc. has proven to keep the body fit and fine with lesser stroke rates.

Depression risk and olive oil

The consumption of processed food containing trans-fats is known to affect the brain and its functions. It leads to lesser hormone production leading to depression. As the oil contains polyunsaturated fats, it has a good impact on the body and helps to keep the brain healthy.

People whose diets are high in trans fats – fast foods and mass-produced foods like pastries – may have a higher risk of depression. Olive oil appears to have a slight protective effect regarding depression risk.

The authors found that when who consumed trans fats regularly with individuals whose dietary fat consisted primarily of olive oil, the trans fat consumers had a 48% higher risk of developing depression.

Olive Oil Diet Reduces Risk of Type 2 Diabetes

Traditionally a low-fat diet has been prescribed to prevent various diseases such as heart disease and diabetes. While studies have shown that high-fat diets may increase the risk of certain diseases such as cancer and diabetes, it appears that it is the type of fat that counts rather than the amount of fat. We now know that a diet rich in monounsaturated fats such as the ones found in olive oil, nuts and seeds actually protects from many of these chronic diseases.

A study published in the scientific journal Diabetes Care showed that a Mediterranean style diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low-fat diet. Type II diabetes is the most common and preventable form of diabetes.

Olive oil may reduce cancer risk

This oil has been proven to destroy cancer-causing elements in one’s body by stimulating the eradication of tumor cells, prevents the damage of DNA, etc. daily consumption of extra virgin olive oil helps reduce the chances of cancer and keeps the body healthy.

The researchers decoded a complete cascade of signals within the cells of breast tumors that are activated by virgin olive oil. They concluded that the oil reduces the activity of p21Ras, an oncogene, prevents DNA damage, encourages tumor cell death, and triggers changes in protein signaling pathways.

While corn oil – which is rich in n-6 polyunsaturated fatty acids – increased the aggressiveness of tumors, virgin olive oil had the opposite effect. They demonstrated that virgin olive oil is linked to a higher incidence of benign (non-cancerous) breast tumors.

Olive oil helps maintain healthy cholesterol levels

A Japanese study published in the showed that LDL-cholesterol mean concentrations were lowered in 28 outpatients who were given olive oil supplements once a day for six weeks.

LDL (low-density lipoprotein) is often referred to as “bad cholesterol”. The “good cholesterol” is called HDL (high-density lipoprotein).

The study authors concluded, “These results point to an overwhelmingly beneficial influence of olive oil on the lipoprotein spectrum.”

Healthy option for women

The oil lets the woman’s body be strong. It fights osteoporosis, breast cancer, skin cancer, ovarian cancer, etc. and thus making a woman’s body strong to endure the possibilities of fatal health problems.

Cosmetic uses

As the oil is rich in Vitamin, minerals and antioxidants, it is known to have healing properties to the skin which enhance the elasticity, reduces wrinkles, removal of fine lines, and prevents the skin from aging. It lets the skin stays supple without letting it loses its moisture. The oil is also used for body massage for adults as well as babies. While using it for babies, it aids in strengthening the bones and helps to develop their muscles.

Other

Olive oil is also a natural and safe lubricant, and can be used to lubricate machinery that is used within the kitchen (grinders, blenders, cookware, etc.) It can also be used for illumination (oil lamps) or as the base for soaps and detergents. Some cosmetics also use olive oil as their base. Olive oil may be used in soap making, as lamp oil, a lubricant, or as a substitute for machine oil. Olive oil has also been used as both solvent and ligand in the synthesis of cadmium selenide quantum dots.

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