So you have stocked up on organic food and are ready to change your life for the better. Things can be a little daunting at this point, but don’t worry, healthy nutrition is easier than it sounds. A lot of people believe that strict diets, counting calories and depriving yourself of your favourite foods is the only way to do things. They are wrong!
Eating smart is the key here and to assist you in changing to a diet that suits you and your lifestyle, here are some tips to get you going:
Yes, you cannot just dive in, reading diets and hoping that you are doing things right. Stop counting everything and think of your food in terms of colour, variety and fresh ingredients. Give yourself a certain amount of time to change to your new diet and then slowly continue to change your regular routine until the new one is in place.
• Don’t eliminate:
Eliminating the foods that you love can almost be seen as a punishment for many and is also the most common reason behind cheating on your diet. The solution is simple – smaller portions. This will allow you to enjoy your favourite treats, but will also allow you to easily cut down on the unhealthy results that they can result in.
• Eating habits are important:
Just because you have changed the food on your plate, doesn’t mean that you have been successful in changing to a healthy lifestyle. Your habits at meal times also need to adapt. Try and eat with other people instead of in front of a TV or computer as this can cause mindless over-eating. Eat slower and chew your food properly, this will allow you to avoid over eating as you will give your body time to tell you when it is full. Eat breakfast and rather go for smaller meals throughout the day instead of the prehistoric method of eating three large meals per day.
• Remember your fruits and vegetables:
Try and vary the types of fruits and vegetables you eat and make sure they make an appearance on your plate daily. The brighter the colours the better, as not only does it make your meals look more appetising, but they also contain the wide range of healthy nutrients which your body needs.
Congratulations for taking the first step towards healthy nutrition – now have fun with it!
About The Author
Strawberries are an extremely versatile, delicious fruit, but it should not be forgotten that there are also a number of health benefits of strawberries. Due to its ability to compliment numerous foods, strawberries are a growing addition to salads, healthy shakes, breakfast cereals, deserts or just simply by themselves. Yet, even given this impressive versatility, the health benefits of strawberries are perhaps even more impressive, particularly for those interested in improving their overall health and well-being.
Many of the health benefits of strawberries are the result of the fact that they are rich in anti-inflammatory phenols and nutrients. The anti-inflammatory and anti-oxidant properties of strawberries are significantly positive in protecting against heart and blood vessel damage caused by inflammation and oxidation that occurs in our body, as well as improving our overall cardiovascular health. A rich source in both vitamin C and manganese, which are vital anti-oxidants, the health benefits of strawberries are particularly beneficial for our heart health.
The phytonutrients in strawberries, which also functions as anti-oxidants and anti-flammatory nutrients, are also important to the contribution of the cardiovascular health benefits of strawberries. Studies have demonstrated that phytonutrients in strawberries have positive cardiovascular benefits that include a reduction in damaging oxidized fats that form in our blood vessels, a reduction in cholesterol and a decrease in the risk of enzymes that contribute to high blood pressure that can damage blood vessels. Through these health benefits of strawberries, individuals may significantly increase their cardiovascular health by adding strawberries to their diet.
The anti-inflammatory properties of strawberries are not only positive for increased cardiovascular health. They also allow the health benefits of strawberries to include anti-cancer benefits. Colon, breast and cervical cancers are among the most benefited cancers from the health benefits of strawberries. This may be related to the phytonutrients present in strawberries. These phytonutrients have been shown to reduce and decrease the activity of both anti-oxidant and anti-inflammatory enzymes in the body, which could have significantly positive anti-cancer effects. Acting as a significant protector from cancer, the health benefits of strawberries should be a welcomed fruit for those looking to increase their overall health and well-being through the foods that they consume.
The anti-inflammatory health benefits of strawberries may also contribute positively to the inflammation induced problems within the bowels, rheumatoid arthritis and troubled eyes. In relation to problems with our bowels, studies have demonstrated that the reduction of inflammation within the digestive tract is possible due to the anti-inflammatory properties that are present within strawberries. Therefore, although more research is needed to definitively state positive conclusions in this regard, it is likely that the anti-inflammatory health benefits of strawberries may have wide-reaching positive effects for individuals.
The health benefits of strawberries include positive benefits for cardiovascular health, anti-cancer benefits and potential benefits that are the result of inflammation-related poor health. Due to the excellent versatility of strawberries to compliment many flavors and textures, it should not be difficult to take advantage of the health benefits of strawberries for those wanting to increase their overall health and well-being.